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Take regular walks in nature Book Review: The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind, Timothy R. Jennings, MD Growing older is inevitable. Being 63 years old and recovering from a broken hip/leg, I’m well acquainted with that fact. I’m not recovering as quickly as I … In his book “The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind,” psychiatrist and certified master psychopharmacologist Dr. Timothy R. … The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind (9780801075223) Timothy R. Jennings MD Hear about sales, receive special offers & more. You can unsubscribe at any time. The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind talks about ways to fight against dementia. The book discusses a wide range of topics and how they relate to aging, such as epigenetics, diet and obesity, tobacco and alcohol, exercise, sleep, rest, and mental stress. 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The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind Jennings, Timothy R. | (Paperback ) In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain vitality, a sharp mind, and
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